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Classes

POW CLASSES

***PLEASE NOTE*** Daytime classes are unavailable as of 1st April 2019, until further notice. We hope to have them up and running again asap.

All day time classes are CHILD FRIENDLY so you and your little one can escape the house, you can have a workout without having to work up a sweat about funding expensive additional childcare. Your child can be by your side whilst you workout and you can pop in and out of the exercise to feed/change/settle your child.

If it’s the ever important “YOU TIME” you are looking for then the evening classes are child free. Whether its Burlesque or HiLi classes, you are going to get some well-deserved QUIET TIME, BURN SOME CALORIES and work up a SWEAT along the way!

All classes will last an HOUR, ensure you bring PLENTY OF WATER to stay hydrated and where clothes you feel comfortable in, as well as trainers and a GOOD SPORTS BRA!

It doesn’t matter what style of class you attend, I’ve adapted ALL of them to specifically SUIT WOMEN, and especially MUMS. It doesn’t matter if your preparing to be a mum, had your baby 6 weeks ago, or 16 years ago, I’m an expert at helping RESTORE GOOD CORE and PELVIC FLOOR FUNCTION.

Classes are in different locations across Abergavenny and Monmouth, details of the venues are stated on the timetable on the home page and in the confirmation email after booking on.

If you think you have or know of a venue that we could fill with powerful women working up a sweat, please contact me via the contacts page or via amy@powfitness.co.uk.


Pregnancy Fitness

It has been proven that keeping active through pregnancy can have a huge positive impact on the birthing process and recovery afterwards. This class is designed for women going through pregnancy and looking to keep their fitness levels up.

Every class is designed to suit each mama-to-be and their abilities and ends with some relaxation to keep your mindset calm and positive. It’s also a great way to meet fellow mamas-to-be!

Before joining this class please ensure your medical professional is happy for you to partake in pregnancy safe exercise and you are past 12 weeks of pregnancy.

CLASSES ARE COMING SOON


Burlesque

Burlesque is a high tempo, hip swinging, crotch thrusting laugh of a class! It raises the heart rate, keeps you moving and improves your coordination. Find your rhythm with your friends and give your head that rest it needs!

This class is suitable for new mums and ladies recovering from “belly births”. (please note: you must have the all clear from your medical professionals at 6/8 week check up).


HiLi Fitness

Like HIIT but better! My high intensity, low impact classes are designed for weight loss and strengthening whilst keeping impact on the body at a minimum, reducing risk of injury, ongoing joint problems and improving posture – which has huge health benefits! Using interval training, mobilising, deep stretching and relaxation you are sure to leave this class sweaty and totally calm.

This class is suitable for new mums and ladies recovering from “belly births”. (please note: you must have the all clear from your medical professionals at 6/8 week check up).